Eating with braces can be a challenge, but it doesn't have to be. With a little planning and some adjustments to your diet, you can still enjoy most of your favorite foods while undergoing orthodontic treatment.
Foods to Avoid with Braces
First and foremost, it's important to avoid hard, crunchy, and sticky foods. These types of foods can cause damage to your braces or even dislodge them. Hard foods like apples and carrots should be cut into small pieces or grated to make them easier to chew. Sticky foods like hard candy and gum should also be avoided as they can get stuck in your braces and be difficult to remove.
Can you eat popcorn with braces? It depends on the popcorn. The hard, unpopped kernels are probably bad for your braces, and even the hard hulls of the popped popcorn can get lodged into your braces. You can find hull-less popcorn available for sale, and these kinds of popcorn kernels are probably your best bet and fine to eat.
Foods to Eat with Braces
Soft Foods
Soft foods, on the other hand, are a great option and “braces-friendly” while you have braces. These include pasta, rice, and mashed potatoes. These foods are easy to chew and won't cause any damage to your braces.
Soups & Stews
Soups and stews are also great options as they are easy to eat and provide various nutrients. Eating soft, cooked foods is always a great option when wearing braces. (And yes, you can eat ice cream with braces.)
Soft Fruits & Veggies
Another great option for people with braces is to eat soft fruits and vegetables. These foods are crunchy and healthy but are also easy to chew and won't damage your braces. You can eat them as is or blend them into a smoothie or juice. Some great options include soft fruits and vegetables like berries, oranges, and cucumbers.
Protein
Regarding protein, you'll want to stick with soft options like fish, chicken, and eggs. These foods are easy to chew and won't damage your braces. Be careful with red meat, as it can be tough and difficult to eat and get caught in the wires of your braces.
Dairy
Dairy products like milk, cheese, and yogurt are also great options for braces. They are easy to eat and can provide important nutrients like calcium and protein.
It's also important to remember that while you have braces, you'll need to pay extra attention to your oral hygiene. This means brushing and flossing after every meal to remove any food that may have gotten stuck in your braces. You should also see your orthodontist regularly for check-ups and adjustments.
Eating With Braces Can Still Be Delicious – If You Follow a Few Simple Rules
Eating with braces doesn't have to be difficult. With some planning and some adjustments to your diet, you can still enjoy all of your favorite foods while undergoing orthodontic treatment. Remember to avoid hard, crunchy, and sticky foods and opt for soft foods, raw fruits and vegetables, and dairy products. Remember to keep up with your oral hygiene routine while you have braces; it's key to successful orthodontic treatment.
